Achieving Wellbeing:
7 Essential Practices for Ballroom Dancers
Every professional ballroom dancer has experienced moments when they were so exhausted that they could hardly walk another step or hear their teacher or partner say another word. This is because we often get burned out and too exhausted, either by practicing too much or with back-to-back performances.
At Dance Studios Dubai, we recommend that all our learners take care of their minds and souls. As dancers, our professions are highly physically demanding, and we must look after ourselves more and pay slightly more attention to our mental health and general well-being. Thus, in this article, we are sharing seven amazing practices that will help you with your well-being and improve your dance performance in the coming days.
1. Start Regularly Practicing Meditation
When we discuss meditation, the practice is frequently associated with religion. However, in reality, there are numerous different types of meditation that we can do, and it’s mostly considered a self-healing practice and not a religious practice. Doing meditation is simple and easy and doesn’t even require any investment, like buying gym gear, yoga mats, or a membership. You can tune into a YouTube tutorial and start practicing meditation regularly.
Irrespective of the dance you are learning, you must take care of your mental health. Apply the brakes. Maintaining good physical, mental, and spiritual health is essential to experiencing the expressiveness of dance and getting the most out of the art form. Every day, set aside some time before working out and practicing dance. Whether you are learning salsa dance in Dubai or Tango, meditating regularly will increase your awareness while dancing and make you a better dancer.
Here is your guide to overcoming plateaus in your Bachata dancing.
2. Reading Different Materials
Now this one will come as a surprise. We are certain of it, and not many ballroom dance classes in Dubai even think of it, but being one of the top dance studios, we always recommend that all our learners be well-read in different subjects.
Reading fosters focus and self-introspection, which makes it easier to find answers and make decisions. Making quick decisions is a very important part of ballroom dancing. Reading actively helps one learn how to “walk in another person’s shoes.” It heightens your sensitivity and empathy. Health is correlated with this mental activity. Books can be therapeutically included in a variety of ways in your dance routine. Dancers can include reading both ways alone or in lecture groups where readers offer commentary and input from a variety of perspectives. Creativity is a skill that can be developed by reading, and it benefits intellectual growth if it is included regularly in your routine.
3. Using Sensory Deprivation Tanks
This too is a practice that not many have heard of, and if you are just a beginner and are taking professional dance classes in Dubai for the first time, we are certain you haven’t heard of this. Many top professional ballroom dancers and celebrities use sensory deprivation chambers occasionally. Another name for the method is a floating chamber.
A sensory deprivation tank is similar to a water tank but with a fluid that has more density than water, so sinking in it becomes impossible. Additionally, the temperature is always maintained at room temperature in this tank. But the unique density and the closed surroundings may give a new perspective to things.
If you are looking for Perfecting the Bachata Dip: A Step-by-Step, then we have got you covered.
4. Regular Yoga Practice
Whoever takes professional dance lessons in Dubai knows the importance of flexibility. Yoga is an activity from which ballroom dancers can immensely benefit. It is a discipline that balances and harmonizes the outside world with who we are. It entails being able to discern a relationship between the outside and the inside. It turns into a learning experience when the dancer gains the ability to unwind and not worry about winning or losing. There are no performances to complete; instead, this is a practice that uses movement and mindful breathing to help you become a better version of yourself. That’s why at Dance Studios Dubai, we highly advise all our dancers to practice and learn yoga.
5. Stretching Exercises
Again, join any one of the best dance classes in Dubai, and the instructors will suggest you do stretching exercises regularly. In fact, at Dance Studios Dubai, we insist all our students include stretching in their warm-up and cool-down routines. The goal of mild stretching is to lengthen the muscle unit; the goal of heavy stretching is to lengthen the muscle’s connective tissue, tendons, muscle fibers, and joint capsules.
6. Take Regular Massages
An athlete is someone who dances. A dancer becomes a high-performance athlete by putting in long training sessions, stretching routines, and pushing their bodies to their limits. Creating a plan of action for your wellness is crucial, just as you budget your money for your rent, mortgage, and living expenses. The body needs assistance to speed up tissue healing, reduce inflammation, and reduce pain from repetitive motions. Ballroom dancers gain from a therapeutic massage since it speeds up their recuperation and rest period so they can finish the performance. If you are someone who has always loved massages and spa days, then get excited while enrolling in ballroom dance lessons in Dubai because spa days will help you improve your dancing performance.
Also read our blog, which teaches correct breathwork for ballroom dancing.
7. Take Care of Your Nutrition
Firstly, rather than eating one or two heavy meals at Dance Studios Dubai, we say that you should eat five smaller meals throughout the day to nourish your body. Secondly, hydrate yourself by consuming water and healthy fluids throughout the day. You won’t require vitamin and mineral supplements if your diet is generally varied and balanced. A balanced diet and the recommended three to five servings of fruits and vegetables each day should be sufficient to meet the daily needs for micronutrients. With proper nutrition and by joining one of the best dance studios in Dubai, you will certainly grow as a ballroom dancer.
An additional practice that the entire Dance Studios Dubai team recommends is:
8. Take Physiotherapy or Physical Therapy Sessions
A dance-specialist physiotherapist’s job is to examine in depth the damaging motions you do while training to increase the tissues’ suppleness. In this manner, you can achieve your full potential without suffering any harm. Additionally, if you already have an injury, you can prevent a relapse by becoming in better physical shape and developing a better technique. So at least each year, have an appointment and a detailed session with a dance specialist physiotherapist, as this will not only prevent future injuries but will also make your steps better and finer.
