HOW TO OVERCOME SHYNESS ON THE DANCE FLOOR
Professional dancers or dancing for socializing? There is a point where every dancer is anxious and shy in the beginning. You may wonder if shyness and anxiety are just about you. Is it just that you feel? You will be surprised to know that many people go through this. It is absolutely normal to feel this way. Big legends of the dance industry and even movie celebrities have all been through a similar phase in their careers.
No matter how overwhelming this situation seems, it can be overcome by following some easy steps. Those butterflies in your stomach can disappear with regular mindfulness and attention to yourself. It is an acquired skill, and it is something that you can learn and master the techniques of.
Dance Studios is a leading dance academy in Dubai and has compiled this article to help dancers, novice and professionals, overcome the shyness and social anxiety that they face on the dance floor. Read this article until the end to learn all the helpful tips and tricks.
Know That People Care Less Than You Think
Does my tummy bulge? Is the lipstick shade alright? Does the outfit flatter me? Only you know how much mental clutter you have before getting on the dance floor. It is normal to have questions and doubts. After all, you are performing for either a dream audition of yours or for the dream competition you have been waiting for years to participate in. Worrying about what other people think and feel is normal, and you should be prepared for it. But many times, dancers take this thing too far and give it a lot more thought than it is necessary.
At Dance Studios, being one of the oldest dance classes in Dubai, we always tell our dancers to be calm and don’t think too much before a performance. Most of the time, not many people care about what you are wearing and how you look. All they care about is how you perform, how your dancing and moves are. We always suggest our dancers’ practice and make their performance so good that not a single mistake can be figured out from their performance. This is what the judges want. Even if your lipstick is slightly off a shade or your dress a bit normal and less glitzy, it’s perfectly normal. Unless and until your performance is good, all will be looked away.
Enjoy Yourself On The Dance Floor
Why you get shy and anxious is because you give a lot of thought to: will I look good? Will my performance be liked? Will I make it through the audition? And so on, there can be numerous similar questions that you overthink before getting on the dance floor.
Remember why you started dancing in the first place. It was your passion and love for dancing that motivated you to join one of the best dance classes in Dubai and start learning. Whenever you step on any stage or dance floor for an audition or even a competition, remember that dancing is your passion and you love dancing. You should be able to enjoy every single performance of yours. When you focus more on enjoying yourself, you will be less anxious and less shy while performing. Use this tip next time you get on the dance floor.
Practice and Practice More
There is nothing like having enough practice. Practice your dance at different times of the day and on different types of floors. Practice your choreography without music and with music that has completely different beats. The reason we suggest this is that when you go for an audition, you never know what the circumstances will be. That is why practicing at different times of the day and with no music or different types of music will help you to be prepared for any circumstance that may come before you. When you practice, you get confident automatically and there remains no space for anxiety or shyness during your performance.
When you search for some of the best dance studios in Dubai, you will find Dance Studios ranking in the top five. It is our consistency and the positive feedback of our clients over the years that have helped us reach this place.
Shut the Inner Chatter That Says You Can’t Do It.
The major thing that holds most people back is their own limiting beliefs. The inner chatter tells them they can’t do it. Thinking in such a way can be the result of many things. We don’t want to go deeper into it right now. But when you do some self-work, such as infusing your mind with positive thoughts and telling yourself over and over that yes, you have got it within yourself to do it, you will be able to achieve a lot of things.
When you initially start dance lessons in Dubai, it is normal to have limited self-beliefs initially. But if you dwell on similar thought patterns, it will harm you in the long term in the form of shyness and social awkwardness on the dance floor.
Start With Meditation and a Bedtime Routine
Dancing is a physically taxing activity, and at the same time, the pressure of performance can make it a bit of a mentally taxing activity too. Beginning with regular meditation practice helps people become less self-conscious and better focused on their work.
You can start a bedtime routine and include meditation, deep breathing, and positive thinking right before you sleep. This will help you overcome shyness and anxieties related to the dance floor.
Concluding Lines
Dancing can be awkward when you first start it. Even professionals might find themselves in a phase where they feel self-conscious and anxious before getting on the dance floor. However, shyness and anxiety related to dancing can be easily forgotten by following the above tips.
