Quick Things To Do Before You Enter A Dance Competition
“Heart racing, butterflies in the stomach, and anxiety before entering the dance stage”.
All of us have been to this place; even some of the most qualified dancing instructors in Dubai have been in this position at least once in their lives. At Dance Studios Dubai, which is one of the best Salsa dance classes in Dubai, we understand that it can be irritating to many people when someone advises them that it is alright to feel anxious or nervous before dancing.
As long as you are aware of how to master the nervousness and anxiety, you will be alright. Many pieces of research reveal that before a performance if you don’t have any anxiety, it usually indicates that you don’t care enough about what you’re going to do. Although experiencing anxiety is unpleasant, it’s okay to be anxious, and knowing how to deal with it will help you succeed. In this blog, one of the best dance studios in Dubai will take you through a guide on quick things to do before entering a competition that will help you ease your nerves.
Learn the history of Latin dance and how it evolved from its ancient roots in our blog.
Do a Quick Session of Core Strengthening
When we have butterflies in our stomachs before we enter the dancing stage, working on activating our core muscles helps us relieve our anxiety and nervousness. To begin, your feet should be flat on the floor while you sit on a chair with your legs hip-width apart and parallel to the ground. Request that someone, preferably your dance partner, press both of your legs outward to widen them. Avoid giving in to the pressure and keep your legs together. Try to be careful to draw strength from your core instead of your quadriceps as much as possible. Squeeze the muscles in your pelvic floor and glutes. Keep your back straight, from the navel to the spine. This quick core strengthening exercise will instantly make you feel good and confident. Instructors at some of the best dance classes in Dubai recommend this quick session to their students. If you are going for an audition and not a competition, this works too. For additional information, read our blog on how to stand out in a solo audition to increase your chances of getting selected.
Condition Your Muscles
Before participating in any dance competition, there can be times when you will feel as though your worry has completely robbed you of your ability to control all of your muscles. During such times, perform a quick muscular conditioning exercise. Although you can perform this task while standing or sitting, it is recommended to lie flat on the ground. After you’ve settled into a comfortable posture, try to squeeze each portion of your body for around five seconds before releasing. 2 to 4 times is plenty, and don’t do more than this frequency, or you may risk yourself with common dancing injuries. Do this to your head, gluteus, abs, calf muscles, and legs. Don’t forget your face; it’s the most vital part of your dancing. You can read our blog to prevent common dancing injuries to stay away from them.
Practice Deep Breathing
Breathing exercises are the most beneficial for easing any type of anxiety or nervousness. Even in scenarios not associated with competition, deep breathing helps relieve stress and anxiety, so when it comes to competing, it will certainly help greatly.
The most popular method of relaxation recommended by ballroom dance lessons in Dubai is to practice deep inhalations and exhalations. You can use a breathing method known as the 4-7-8 breathing technique. Expanding your chest and abdomen, inhale deeply for 4 seconds via your nose, hold your breath for 7 seconds, and then exhale for 8 seconds through your mouth. You’ll sense that you’re beginning to unwind gradually. Repeat these steps as many times as necessary or until you feel relaxed and ready for performance. By doing this deep breathing, you will be able to stop thinking and start dancing elegantly.
Check your Dress and Costume
Before you enter the competition area, don’t forget to make sure your dance gear is ready. It will be great if you check your outfit and gear before getting ready for the competition. This calls for you to double-check your attire, footwear, and any accessories you may be wearing, such as headbands or jewelry. Make sure they are the perfect size by trying them on; they should not be too tight or loose. Additionally, ensure they are free of rips and holes. On stage, you want to look your best! Some ballroom dance classes in Dubai suggest that you be accompanied by a partner or an instructor so that they can check all these things on your behalf.
Don’t forget to check your Makeup and Hair
Consider your hair and makeup as an additional outfit for your performance. The type of dance you are performing and your attire should match your hairstyle and make-up. Practice styling your hair neatly, and if necessary, seek the assistance of a professional hair stylist or beautician. You might go for a straightforward makeup look if you don’t want to hire a professional makeup artist or hairstylist. Make your eyes and lips stand out a little bit by using colors that go with your costume. Just keep in mind that you are dressing extra nicely for the stage! When you practice your makeup and hair and look your best, you will not be nervous or anxious before your performance.
Maintain a Positive Outlook
Maintaining a positive outlook before dancing is similar to having a positive outlook on life. When you enroll yourself in Latin dance lessons in Dubai, you will be taught to be positive in the toughest times. It’s crucial to have confidence in your abilities. Even if you experience some anxiety, keep in mind that you have prepared yourself by practicing a lot. Think of positive ideas and encourage yourself to succeed. Like a superpower, confidence enables you to perform at your peak and savor the moment!
