Stop Thinking, Start Dancing: How to Relax and Enjoy Yourself on the Dance Floor
Being anxious initially when you start performing any new activity is a normal thing. But even after a couple of months have passed, you still get anxious before you begin your regular dance classes. Then this thing will hamper your performance and even your skills. Most people begin learning to dance so that they can have a good time, and if during this period you get anxious, then you must change your habits to curb your anxiety.
There are many easy and simple things that you can do to curb your dancing-related anxiety. Our team at Dance Studios is one of the best dance classes in Dubai. Our team has compiled this article to help you relax and enjoy yourself as you learn to dance. Keep reading to learn more about our dance.
Know That Everybody Was Once a Beginner
We often pressurize ourselves by comparing ourselves with someone who has practiced the dance form for years. Some people are just lucky and quick learners. But that doesn’t mean you can not do it. If you get anxious because others are quickly learning and you are too slow, then you must understand that other people have already invested years into learning. Everything takes time, and with time you will reach the advanced level as well.
Even the most stellar performers have begun from a scratch. Once they were students and beginners too, tell yourself this over and over again until you beat that anxiety out of you. If you get too anxious, then you can try getting private dance classes with us. We are a leading dance studio in Dubai that offers private dance classes in various dance styles.
Focus On Positive Things
Our thoughts have a tremendous impact on our actions and our performance. If you keep focusing on the things that you aren’t good at, then you will keep having poor performance. You should always have a positive inner talk. Tell yourself in your inner chat how much better you tried to do that step than yesterday. You can inspire yourself by placing positive thoughts in various places, like your phone lock screen, your work desk, your fridge, etc. Ask yourself why you signed up for particular dance lessons in Dubai in the first place. You wanted to have fun learning something new.
Then you must stop focusing on all the things that you aren’t good at and start focusing on things you are good at.
Start Practising Controlled Breathing
Does your chest start pounding heavily before each lesson? Then you should start practicing controlled breathing. When you control your breath, you slow down your heart rate, and this helps you get relaxed instantly. You can also try practicing different types of yoga pranayama. Pranayama consists primarily of breathing exercises. If you do a simple YouTube search for “yoga for reducing anxiety,” you will find many relevant videos that will teach you different types of yoga breathing exercises. When you perform this regularly, you will see a reduction in your anxiety.
A simple controlled breathing technique is breathing in for 6 seconds, then holding your breath for 3–4 seconds, and then releasing your breath for 6 seconds. Doing these breathing routines on loop for 2-3 minutes can help you feel relieved instantly. You should always consult your doctor before performing any breathing-related activity if you have any serious physical conditions or ailments.
When you begin your dancing journey with some renowned dance academies in Dubai like Dance Studios, then you find it easier to curb your dance-related anxieties. Our trainers are professionally trained and experienced, so they can give you quick tips to help you relax and enjoy your dance lessons.
Meditate Every Day
Many researchers have concluded that meditation helps us stay calm and confident. Meditation not only helps us stay mentally calm, but it also helps us with increased focus, the ability to overcome negativity, and concentration. Starting with just 5 minutes of meditation each day can help you tremendously initially and help you relax and enjoy your dance classes.
If you have a busy daily routine and do not have enough time to meditate at home, then you can include meditation in your warm-up routine before you learn to dance. Some of the best dance studios in Dubai have very good Zen-like calm interiors, so meditation won’t be difficult in such surroundings.
Reduce Your Caffeine Consumption
We understand that we all need coffee to stay awake and active. However, if you consume more than your daily dose of coffee, you are inviting unnecessary anxiety into your life. Several types of research have shown that overconsumption of caffeine, sugar, and tobacco can lead to serious ailments like heart attacks, cardiac arrests, and more. And when you get anxiety before your dance performance, this is a symptom that you are overconsuming your daily limits of either caffeine, sugar, tobacco, or all at once.
If you can not cut back on all three immediately, start slowly. Start by reducing one cup of coffee a week, and slowly you will have yourself down to just one or two cups of coffee a day.
Sleep Well and Eat Well
If you don’t get adequate sleep of 7-8 hours a day, then anxiety and stress will approach you. By getting enough sleep every night, you ensure that your mind and body are rested well. If the mind doesn’t get proper rest, it goes into the overburdened zone and starts showing up in the form of anxiety and stress. You should also try to reduce screen exposure at least an hour before you sleep. This ensures that you get a good quality of sleep.
Eating well doesn’t only mean eating a healthy diet; eating at the right intervals is important too. Dancing is an enduring activity, and to perform well, your body needs energy. By eating high-quality, nutritious food, you will ensure that you are fuelled up to get that performance going well. Many times, hunger can lead to a cranky mood and anxiety.
Concluding Lines
If you are searching for dance classes in the Dubai Marina, then Dance Studios is located exactly here. You can enroll yourself with us and can get an introductory class as well. By taking some basic care of yourself, like eating well, sleeping well, and cutting down on your caffeine intake. You can ensure that anxiety doesn’t strike you and you can enjoy each of your dance performances.
