WHY DO HIPS MATTER IN BALLROOM DANCING?
When it comes to ballroom dancing, elegant movements and efficiency are the most important aspects of it. The hips are the part of our body that helps us balance our energy and develop more power to dance efficiently. Any kind of ballroom dancing requires proper body movement and skill development that helps gain power for body flight through the correct use of the hips and legs.
The human body is meant to move, and we all deserve to move efficiently. But modern times and the luxury of gadgets and technology have spoiled us all. And we move less often than our ancestors used to. The same is true for dancing; whether we want to practice simple steps or more complicated ones, the hips and legs are the most important parts to have. In this blog, Dance Studio Dubai, which is one of the leading dance academies in Dubai, will take you through all the reasons why hips and hip fitness are important for ballroom dancing.
What Is the Danger of Too Much Sitting, and How Does It Affect Dancing?
The very worst element for the human body is sitting. When we sit for prolonged periods, the effect on the body caused by gravity is extremely harmful because blood gathers in the waist and upper legs and is unable to circulate freely as it should. This has an impact on a large number of organs as well as how the body functions in general. Imagine a car that has been parked for a while. It will eventually fall apart. The most crucial thing we can do for ourselves is to be active. Sadly, the pandemic forced far too many people to remain sedentary, and many people, even though the pandemic has passed, have not resumed moving as frequently as they were doing pre-pandemic.
The result of sitting too much can be seen when you attempt to dance. What movements were easy and swift earlier may now be difficult for you. That is why some of the best dance classes in Dubai recommend that you move around every few hours to keep your body and hips flexible.
Hips and Their Impact on Posture
Even novice dancers know the importance of having the right posture while ballroom dancing. Other types of dances can deal with imperfect postures, but when it comes to Latin dances, postures are one of the first things that are noticed, both in competition and in social dancing.
Gravity is an unavoidable force, and it has an impact on our posture. Our spine and other body components are less negatively impacted by gravity when we maintain proper posture thanks to a strong core. When our bodies are in tip-top shape (athletes and many dancers, particularly those with higher skill levels, have strong, well-tuned cores), we can even sit in odd positions without feeling too much of a difference. While seated on a chair, we can slouch, lean back, or twist without harming our long-term spinal health. But because most people aren’t tuned in, things frequently go wrong here. That is why, when you enroll yourself in any style of ballroom dance class in Dubai at Dance Studios, our trainers help you with perfecting your postures first thing.
Most People Aren’t Aware of Their Posture and it affects them!
Most people aren’t very conscious of their posture or movement until they start a sport like dancing. Without years of dance, running, cycling, or other athletic experience under your belt, daily behaviors like slouching in a particular posture on the sofa can cause several spine problems that can take years to fix.
Dance professionals noted that because of how our hips are positioned, other bones and muscles might also contribute to poor posture. For instance, your body will instinctively use your left shoulder to make up for a weak or wounded right hip. This impact may result in spinal deformity or misalignment over time, which may be difficult to remedy. If you are thinking of starting ballroom dancing in Dubai anytime soon, then start giving special attention to your posture and the way you carry yourself.
Good Posture Begins With the Hips
The use of the hips is the first step to having a good posture. We should sink deeply into the floor, starting at the hips. At the hips, we must allow our body weight to be distributed evenly between our legs. Consider draping an object over a coat hanger. A lightweight fabric won’t cause the object to droop, whereas a thick fabric will make the object appear and feel heavier. We ought to be that from the waist down. We also use the hips to create movement.
Our human body is designed to use the hips to help extend and lengthen the spine, and we do so by lifting the rib cage from the waist up and pulling down on the lats (upper back). In a sense, you are bringing your spine up from the hips to the neck and pulling your hips down to the floor. When you join the best dance studios in Dubai, you are taught various exercises that help you with free hip movement.
How Hips Are Utilized In Ballroom Dancing?
Although you might believe that hips are just vital for Latin dances, they are crucial for ballroom and smooth dances’ swing and proper utilization of energy. To produce additional power from the standing leg, we use the hip to help counterbalance our energy. Before the swing action even starts, the hip must be engaged.
Many people join wedding dance classes in Dubai for a short term, but even then, learning about proper hip movement is necessary. When you join Dance Studio to take wedding dance lessons in Dubai, you are taught everything about free hip movements.
Even before we move the back leg to make the swing, we need to start using the power produced by the hip on that leg. That already produces power, allowing us to swing efficiently. Only then do we apply the contra hip rotation to counterbalance our power, allowing us to increase the swing’s energy for more body flight when the moving leg approaches the standing leg as it passes through the bottom of the swing. Here, you can let the hips spin backward, simulating sitting, to develop movement power. So start taking ballroom dance lessons in Dubai at Dance Studios to learn the proper way of ballroom dancing while having the right type of body movements.
