WHY EVERY DANCER MUST DO STRENGTH AND FLEXIBILITY TRAINING?
When we talk about strength training many dancers would say that why would dancers have a need for strength training? But in reality not just dancer every layman has an immense need of having strength in their bodies. Strength can only be developed with progressive strength training. When it comes to professions like dancing which are very physically demanding, strength is of immense need for dancers.
At the same time there are several muscles that are widely stretched and used during dancing that are not often exercised and moved throughout our daily activities. Therefore, it is crucial for a dancer to train certain muscles especially in order to perform and dance in a safe and efficient manner. Training in flexibility and strength is what enables a dancer to perform at their very best. In this article Dance Studios one of the best classes for ballroom dancing in Dubai has compiled few reason to explain why every dance must do strength and flexibility training. So read this article until the end without missing any part.
The Benefits of Strength and Flexibility Training
Continuing your strength and flexibility training has a lot of benefits. However, a lot of individuals are reluctant to take part due to varying opinions about what it actually accomplishes for your body. These misconceptions could be the difference between an elite dancer and one who sustains injuries easily. People frequently believe that if you engage in strength and flexibility training, you will start to look excessively large in leotards and that it will negatively affect your flexibility. But it all comes down to choosing the appropriate strategy. Strength training a few times a week will help you maintain your flexibility and agility while helping you gain muscle without gaining any bulk. Bulking essentially depends upon your diet, if you strength train and eat an appropriate diet then bulking won’t be an issue. Many leading dance academies in Dubai such as Dance Studio suggest there clients to do regular strength training.
Another worry most people have is that your workout will still not target the proper muscles. Because doing so can result in imbalances, you should avoid working the same muscles in a repetitive manner. If you have any doubt you can take advice from some of the best dance studios in Dubai near you and you can always contact Dance Studios for any suggestion. The advantages of strength training are unlimited with the right trainer. Here’s a closer look at why you, as a dancer, should give strength and flexibility training considerable consideration.
Strength Training Improves Core Strength
As a dancer, the legs, feet, and ankles frequently take center stage because they are the source of most of the movements. But when you focus on your core, you also strengthen your spine, pelvis, and trunk, which makes it possible to perform dance moves with greater force. A strong core is necessary to stay energetic throughout the dance performance. While strength training even when you are working on different muscles your core gets strengthened. Be it salsa or bachata classes in Dubai having a stronger core will always help you perform better.
Your Chances of Injury Are Greatly Reduced
Your lower back, in particular, can be considerably protected from accidents by strengthening the muscles in your core. When you dance, you will frequently move your body in ways that seem to defy reason and astound onlookers. Which is fantastic but also puts a lot of strain on your joints, increasing the risk of injury. Thus, by including strength and flexibility exercise on a regular basis in your plan, you can reduce your chance of injury. Because strength training helps your ligaments and tendons in addition to strengthening your muscles. Assisting your body to maintain alignment so that it can withstand impacts during performances. If any previous injury has got you worried for dancing then you can start with strength training and join dance classes in Dubai marina and pursue your passion for dancing.
Performing Challenging Movements Becomes Easy
Sometimes especially as we get older some movements become a bit challenging to perform. The same movements can be easy for youngsters or strong people of same age. To overcome such challenges some of the best dance classes in Dubai suggest strength training.
Expression through dance is possible. When you perform, you want to make explosive movements. Strength training is the solution to gaining that range of motion and the power to completely perform those maneuvers. You will discover that you perform with less weariness and that you can keep going for longer numbers.
How Often Should One Do Strength Training?
Dancers can be considered as athletes because many people consider dancing as a sport. Dancers run a high danger of suffering injuries when performing, just like any other gymnast or football player. Dancers should routinely engage in strength and flexibility training in order to keep up with the fast-paced dance world and the strenuous motions it demands of the body. Although every person’s body is unique and some may already be more flexible than others, you should never stop doing these exercises since they will help you increase and maintain your strength and flexibility. So start dance lessons in Dubai without any worries of injury by starting strength training.
Here are Some Common Exercises for Strength Training and Flexibility
There are numerous techniques one can use to increase their strength and flexibility. There is no longer any justification for skipping out on these workouts after you master the proper technique and fundamental knowledge of them. Here are a few of the most popular techniques for building strength and flexibility that most ballroom Latin dance classes in Dubai suggest performing.
- Lunges
- Squats
- Bridges
- Along with complete body strength training.
Concluding Lines
In the above article we saw how strength and flexibility training can be beneficial to any dancer. So if you have been finding reasons for skipping the gym its time you stop giving those and hi the gym to be a better dancer.
